Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

Enjoy a vibrant, one-skillet meal that marries crispy sweet potato cubes with perfectly cooked eggs and savory lean turkey sausage. This dish delivers a satisfying balance of textures and flavors, from the slight sweetness of the potato to the hearty savoriness of turkey sausage, making it a versatile option for any time of day.

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NUTRITION

453kcal
Protein
31.3g
Fat
22.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 large Eggs (~100g total)

2 Lean Turkey Sausage links (~113g total)

1 small Red Onion (~70g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for crispiness. Thinly slice the red onion.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the red onion and sauté until soft and slightly translucent, about 2 minutes.

  • 3

    Add the diced sweet potato to the skillet. Stir occasionally and cook for about 5-7 minutes until the cubes start to become tender and develop a crispy exterior.

  • 4

    Slice the lean turkey sausage links into rounds and add them to the skillet. Sauté with the sweet potato and onion for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Create two small wells in the skillet among the vegetables and sausage. Crack an egg into each well. Season the eggs with a pinch of salt and pepper.

  • 6

    Cover the skillet with a lid and let the eggs cook until the whites are fully set but the yolks are still runny, about 3-4 minutes, or longer if firmer yolks are preferred.

  • 7

    Once everything is cooked to your liking, remove the skillet from heat. Serve immediately and enjoy the combination of crispy sweet potato, savory sausage, and perfectly cooked eggs.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

Enjoy a vibrant, one-skillet meal that marries crispy sweet potato cubes with perfectly cooked eggs and savory lean turkey sausage. This dish delivers a satisfying balance of textures and flavors, from the slight sweetness of the potato to the hearty savoriness of turkey sausage, making it a versatile option for any time of day.

NUTRITION

453kcal
Protein
31.3g
Fat
22.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 large Eggs (~100g total)

2 Lean Turkey Sausage links (~113g total)

1 small Red Onion (~70g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for crispiness. Thinly slice the red onion.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the red onion and sauté until soft and slightly translucent, about 2 minutes.

  • 3

    Add the diced sweet potato to the skillet. Stir occasionally and cook for about 5-7 minutes until the cubes start to become tender and develop a crispy exterior.

  • 4

    Slice the lean turkey sausage links into rounds and add them to the skillet. Sauté with the sweet potato and onion for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Create two small wells in the skillet among the vegetables and sausage. Crack an egg into each well. Season the eggs with a pinch of salt and pepper.

  • 6

    Cover the skillet with a lid and let the eggs cook until the whites are fully set but the yolks are still runny, about 3-4 minutes, or longer if firmer yolks are preferred.

  • 7

    Once everything is cooked to your liking, remove the skillet from heat. Serve immediately and enjoy the combination of crispy sweet potato, savory sausage, and perfectly cooked eggs.