Chicken Pesto Pasta with Blistered Cherry Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Cherry Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Cherry Tomatoes and Spinach

Enjoy a vibrant dish where tender chicken breast meets al dente whole wheat pasta tossed with a fragrant pesto, complemented by sweet, blistered cherry tomatoes and fresh spinach. This dish blends hearty protein with bright Mediterranean flavors, perfect for a satisfying dinner.

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NUTRITION

469kcal
Protein
40.9g
Fat
16.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tablespoons Pesto Sauce

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown.

  • 2

    Meanwhile, cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 3

    In another pan, add the cherry tomatoes over medium-high heat. Sauté until the tomatoes blister and soften, about 3-4 minutes.

  • 4

    Once the chicken is cooked, slice it into strips or bite-sized pieces.

  • 5

    In a large bowl, combine the cooked pasta, sliced chicken, blistered tomatoes, and fresh spinach. Drizzle with pesto sauce and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately while warm and enjoy this flavorful, balanced meal.

Chicken Pesto Pasta with Blistered Cherry Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Cherry Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Cherry Tomatoes and Spinach

Enjoy a vibrant dish where tender chicken breast meets al dente whole wheat pasta tossed with a fragrant pesto, complemented by sweet, blistered cherry tomatoes and fresh spinach. This dish blends hearty protein with bright Mediterranean flavors, perfect for a satisfying dinner.

NUTRITION

469kcal
Protein
40.9g
Fat
16.2g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tablespoons Pesto Sauce

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown.

  • 2

    Meanwhile, cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 3

    In another pan, add the cherry tomatoes over medium-high heat. Sauté until the tomatoes blister and soften, about 3-4 minutes.

  • 4

    Once the chicken is cooked, slice it into strips or bite-sized pieces.

  • 5

    In a large bowl, combine the cooked pasta, sliced chicken, blistered tomatoes, and fresh spinach. Drizzle with pesto sauce and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately while warm and enjoy this flavorful, balanced meal.