Egg and Spinach Scramble with Crispy Tortilla and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Crispy Tortilla and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Crispy Tortilla and Fresh Tomato

A vibrant, protein-packed scramble featuring eggs and fresh spinach sautéed to perfection, complemented by a crispy corn tortilla and juicy, fresh tomato. Enhanced with a sprinkle of low-fat cheese and savory turkey sausage, this dish is a wholesome, delicious meal that keeps you satisfied and energized.

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NUTRITION

389kcal
Protein
35.3g
Fat
19.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (approx. 100g)

2 large egg whites (approx. 66g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

0.5 cup shredded low-fat cheese (28g)

1 small corn tortilla (28g)

50g turkey sausage

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until well blended.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it just begins to wilt.

  • 4

    Pour in the egg mixture and gently scramble with the spinach, cooking until the eggs are set but still moist.

  • 5

    In a separate small pan, warm the corn tortilla, then crisp it up by lightly toasting on both sides over medium heat until it becomes slightly crispy.

  • 6

    Slice the fresh tomato into wedges.

  • 7

    Plate the egg and spinach scramble, top with shredded low-fat cheese to allow a slight melt, and add the turkey sausage (pre-cooked or warmed if needed) on the side.

  • 8

    Garnish with the fresh tomato wedges and serve immediately.

Egg and Spinach Scramble with Crispy Tortilla and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Crispy Tortilla and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Crispy Tortilla and Fresh Tomato

A vibrant, protein-packed scramble featuring eggs and fresh spinach sautéed to perfection, complemented by a crispy corn tortilla and juicy, fresh tomato. Enhanced with a sprinkle of low-fat cheese and savory turkey sausage, this dish is a wholesome, delicious meal that keeps you satisfied and energized.

NUTRITION

389kcal
Protein
35.3g
Fat
19.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (approx. 100g)

2 large egg whites (approx. 66g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

0.5 cup shredded low-fat cheese (28g)

1 small corn tortilla (28g)

50g turkey sausage

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until well blended.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it just begins to wilt.

  • 4

    Pour in the egg mixture and gently scramble with the spinach, cooking until the eggs are set but still moist.

  • 5

    In a separate small pan, warm the corn tortilla, then crisp it up by lightly toasting on both sides over medium heat until it becomes slightly crispy.

  • 6

    Slice the fresh tomato into wedges.

  • 7

    Plate the egg and spinach scramble, top with shredded low-fat cheese to allow a slight melt, and add the turkey sausage (pre-cooked or warmed if needed) on the side.

  • 8

    Garnish with the fresh tomato wedges and serve immediately.