Spicy Tender Chicken and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tender Chicken and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tender Chicken and Black Bean Baked Wraps

Enjoy a vibrant wrap filled with tender spicy chicken, hearty black beans, and crisp bell peppers, all wrapped in a soft whole wheat tortilla and finished with a refreshing drizzle of Greek yogurt and lime for an extra zing.

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NUTRITION

355kcal
Protein
37.5g
Fat
6.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (No Salt Added)

1 Whole Wheat Tortilla Wrap

2 tbsp Nonfat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup diced Green Bell Pepper

1 tbsp Lime Juice

Spice Mix (Chili Powder, Cumin, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with the spice mix (chili powder, cumin, garlic powder, salt, and pepper) generously on both sides.

  • 3

    Place the chicken in a baking dish and bake for 18-20 minutes or until fully cooked through. Once done, let it rest for a few minutes then slice into tender strips.

  • 4

    In a bowl, combine the sliced chicken, black beans, diced red and green bell peppers, and a splash of lime juice. Mix gently to combine the flavors.

  • 5

    Lay the whole wheat tortilla flat and spoon in the chicken mixture evenly across the center.

  • 6

    Drizzle the nonfat Greek yogurt over the filling for a creamy contrast to the spice.

  • 7

    Fold the wrap and place it on a baking sheet. Bake for an additional 5-7 minutes to crisp up the tortilla and meld the flavors.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.

Spicy Tender Chicken and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tender Chicken and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tender Chicken and Black Bean Baked Wraps

Enjoy a vibrant wrap filled with tender spicy chicken, hearty black beans, and crisp bell peppers, all wrapped in a soft whole wheat tortilla and finished with a refreshing drizzle of Greek yogurt and lime for an extra zing.

NUTRITION

355kcal
Protein
37.5g
Fat
6.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (No Salt Added)

1 Whole Wheat Tortilla Wrap

2 tbsp Nonfat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup diced Green Bell Pepper

1 tbsp Lime Juice

Spice Mix (Chili Powder, Cumin, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with the spice mix (chili powder, cumin, garlic powder, salt, and pepper) generously on both sides.

  • 3

    Place the chicken in a baking dish and bake for 18-20 minutes or until fully cooked through. Once done, let it rest for a few minutes then slice into tender strips.

  • 4

    In a bowl, combine the sliced chicken, black beans, diced red and green bell peppers, and a splash of lime juice. Mix gently to combine the flavors.

  • 5

    Lay the whole wheat tortilla flat and spoon in the chicken mixture evenly across the center.

  • 6

    Drizzle the nonfat Greek yogurt over the filling for a creamy contrast to the spice.

  • 7

    Fold the wrap and place it on a baking sheet. Bake for an additional 5-7 minutes to crisp up the tortilla and meld the flavors.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.