Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with a zesty garlic-ginger marinade, accompanied by crispy broccoli and cauliflower rice. This dish offers a satisfying mix of textures and a burst of flavor perfect for any meal of the day.

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NUTRITION

372kcal
Protein
37.7g
Fat
19.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Strips

1 cup Broccoli

1 cup Cauliflower Rice

1 Large Egg

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with a pinch of salt.

  • 2

    Mince the garlic and grate the ginger. In a bowl, mix these with the low-sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef strips in the marinade and let it sit for 10 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 3-4 minutes.

  • 5

    Add the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 6

    In a separate small pan, lightly scramble the egg until just set.

  • 7

    Warm the cauliflower rice in a microwave or in a skillet for 2-3 minutes, seasoning lightly with salt if desired.

  • 8

    Assemble the bowl by placing a base of cauliflower rice, topping it with the beef and broccoli mixture, and finishing with the scrambled egg on top.

  • 9

    Serve immediately and enjoy the burst of garlic-ginger flavor in every bite.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with a zesty garlic-ginger marinade, accompanied by crispy broccoli and cauliflower rice. This dish offers a satisfying mix of textures and a burst of flavor perfect for any meal of the day.

NUTRITION

372kcal
Protein
37.7g
Fat
19.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Strips

1 cup Broccoli

1 cup Cauliflower Rice

1 Large Egg

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with a pinch of salt.

  • 2

    Mince the garlic and grate the ginger. In a bowl, mix these with the low-sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef strips in the marinade and let it sit for 10 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 3-4 minutes.

  • 5

    Add the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 6

    In a separate small pan, lightly scramble the egg until just set.

  • 7

    Warm the cauliflower rice in a microwave or in a skillet for 2-3 minutes, seasoning lightly with salt if desired.

  • 8

    Assemble the bowl by placing a base of cauliflower rice, topping it with the beef and broccoli mixture, and finishing with the scrambled egg on top.

  • 9

    Serve immediately and enjoy the burst of garlic-ginger flavor in every bite.