Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor a delightful combination of tender, lemon herb-infused roasted chicken paired with perfectly crispy green beans. This dish harmonizes zesty freshness with savory roasted flavors for a meal that’s both heart-healthy and satisfying.

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NUTRITION

316kcal
Protein
37.5g
Fat
13.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 tsp Olive Oil (4.5g) for chicken

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Mixed Herbs (thyme & rosemary)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g) for green beans

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, and fresh herbs. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken breast on a baking sheet. Brush the chicken evenly on both sides with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the green beans by rinsing and trimming their ends.

  • 6

    Toss the green beans with olive oil, a pinch of salt, and pepper. Arrange them on a separate baking sheet or in a baking dish.

  • 7

    Place the green beans in the oven during the last 10 minutes of the chicken’s cooking time. Roast until they are tender and slightly crispy.

  • 8

    Remove both the chicken and green beans from the oven. Let the chicken rest for a few minutes before slicing.

  • 9

    Plate a portion of roasted chicken alongside a serving of crispy green beans and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor a delightful combination of tender, lemon herb-infused roasted chicken paired with perfectly crispy green beans. This dish harmonizes zesty freshness with savory roasted flavors for a meal that’s both heart-healthy and satisfying.

NUTRITION

316kcal
Protein
37.5g
Fat
13.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 tsp Olive Oil (4.5g) for chicken

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Mixed Herbs (thyme & rosemary)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g) for green beans

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, and fresh herbs. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken breast on a baking sheet. Brush the chicken evenly on both sides with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the green beans by rinsing and trimming their ends.

  • 6

    Toss the green beans with olive oil, a pinch of salt, and pepper. Arrange them on a separate baking sheet or in a baking dish.

  • 7

    Place the green beans in the oven during the last 10 minutes of the chicken’s cooking time. Roast until they are tender and slightly crispy.

  • 8

    Remove both the chicken and green beans from the oven. Let the chicken rest for a few minutes before slicing.

  • 9

    Plate a portion of roasted chicken alongside a serving of crispy green beans and enjoy your balanced, flavorful meal.