Name: Lemon Garlic Pan-Seared Chicken with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Fresh Spinach; 1 tbsp Olive Oil; 1/2 Lemon; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant and flavorful dish featuring tender pan-seared chicken breast infused with zesty lemon and fragrant garlic, served alongside a bed of lightly sautéed spinach. This dish offers a perfect balance of protein and greens, accentuating freshness and simplicity in every bite.

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NUTRITION

Protein

40.7g

Fat

18.4g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Mince the garlic finely and add to the pan, cooking for about 30 seconds until fragrant.
4
Place the chicken breast in the pan and sear for about 5-6 minutes per side, or until golden brown and cooked through.
5
Squeeze the juice from half a lemon over the chicken during the final minute of cooking.
6
Remove the chicken from the pan and set aside.
7
In the same skillet, add the fresh spinach and sauté for 2-3 minutes until just wilted, stirring frequently.
8
Plate the sautéed spinach and top with the sliced pan-seared chicken. Drizzle any remaining pan juices over the top and serve immediately.