Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor tender, pan-seared turkey patties paired with vibrant roasted broccoli, all enhanced with a squeeze of lemon and aromatic seasonings. This balanced dish is both satisfying and nutrient-rich, making it perfect for a wholesome dinner.

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NUTRITION

356kcal
Protein
32.2g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 large Egg White

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a bowl, combine the ground turkey and egg white, then season with salt, pepper, and garlic powder.

  • 2

    Form the mixture into a patty shape.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 4-5 minutes on each side until fully cooked.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 6

    Finish the dish by drizzling lemon juice over the roasted broccoli and serving alongside the seared turkey patty.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor tender, pan-seared turkey patties paired with vibrant roasted broccoli, all enhanced with a squeeze of lemon and aromatic seasonings. This balanced dish is both satisfying and nutrient-rich, making it perfect for a wholesome dinner.

NUTRITION

356kcal
Protein
32.2g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 large Egg White

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    In a bowl, combine the ground turkey and egg white, then season with salt, pepper, and garlic powder.

  • 2

    Form the mixture into a patty shape.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 4-5 minutes on each side until fully cooked.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 6

    Finish the dish by drizzling lemon juice over the roasted broccoli and serving alongside the seared turkey patty.