Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and protein-packed breakfast featuring fluffy egg whites, fresh spinach, and tangy cottage cheese accented with ripe tomato and a hint of olive oil. This scramble offers a delightful mix of textures and a vibrant, nutritious start to your day.

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NUTRITION

267kcal
Protein
28g
Fat
9.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 medium tomato (123g)

1.5 tsp extra virgin olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and diced tomato, stirring gently to combine as the egg whites cook.

  • 4

    When the eggs are almost set, stir in the low-fat cottage cheese until well mixed and heated through.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and protein-packed breakfast featuring fluffy egg whites, fresh spinach, and tangy cottage cheese accented with ripe tomato and a hint of olive oil. This scramble offers a delightful mix of textures and a vibrant, nutritious start to your day.

NUTRITION

267kcal
Protein
28g
Fat
9.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 medium tomato (123g)

1.5 tsp extra virgin olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and diced tomato, stirring gently to combine as the egg whites cook.

  • 4

    When the eggs are almost set, stir in the low-fat cottage cheese until well mixed and heated through.

  • 5

    Season with salt and pepper to taste, then serve warm.