Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a hearty yet light scramble where creamy cottage cheese meets savory turkey sausage and fresh spinach, all brought together with a hint of olive oil. This breakfast offers a satisfying blend of flavors and textures, perfect for fueling your morning while keeping calories and protein in check.

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NUTRITION

387kcal
Protein
34.9g
Fat
24.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~170g)

1 large Egg (~50g)

1 link Turkey Sausage (~45g)

1 cup Fresh Spinach (~30g)

4 teaspoons Olive Oil (~18g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg lightly. Stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture over low-medium heat until the eggs are softly set and the flavors meld, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a hearty yet light scramble where creamy cottage cheese meets savory turkey sausage and fresh spinach, all brought together with a hint of olive oil. This breakfast offers a satisfying blend of flavors and textures, perfect for fueling your morning while keeping calories and protein in check.

NUTRITION

387kcal
Protein
34.9g
Fat
24.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~170g)

1 large Egg (~50g)

1 link Turkey Sausage (~45g)

1 cup Fresh Spinach (~30g)

4 teaspoons Olive Oil (~18g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg lightly. Stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture over low-medium heat until the eggs are softly set and the flavors meld, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.