Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is light yet satiating, delivering a satisfying mix of lean protein, nutrient-packed vegetables, and complex carbohydrates.

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NUTRITION

388kcal
Protein
43.7g
Fat
7.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 2/3 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is light yet satiating, delivering a satisfying mix of lean protein, nutrient-packed vegetables, and complex carbohydrates.

NUTRITION

388kcal
Protein
43.7g
Fat
7.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 2/3 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.