Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a flavorful, clean plate featuring perfectly seared salmon paired with tender steamed green beans and nutty brown rice. This dish balances rich, savory seared salmon with the freshness of lightly steamed vegetables and a satisfying whole grain, making it a harmonious dinner that fits your nutritional goals.

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NUTRITION

555kcal
Protein
42.7g
Fat
25.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper, and squeeze a little lemon over it.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and garnish with a final squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a flavorful, clean plate featuring perfectly seared salmon paired with tender steamed green beans and nutty brown rice. This dish balances rich, savory seared salmon with the freshness of lightly steamed vegetables and a satisfying whole grain, making it a harmonious dinner that fits your nutritional goals.

NUTRITION

555kcal
Protein
42.7g
Fat
25.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper, and squeeze a little lemon over it.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and garnish with a final squeeze of lemon juice.