Name: Lean Ground Turkey and Brown Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1/2 cup Cooked Brown Rice; 1 large Bell Pepper; 1/4 cup chopped Yellow Onion; 1 clove Garlic; 1/2 cup Diced Tomatoes; 1/2 tsp Olive Oil; Salt & Pepper to taste

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor the warmth of this wholesome dish featuring lean ground turkey, hearty brown rice, and sweet bell peppers, gently infused with aromatic garlic and onion. Each pepper is stuffed with a perfectly seasoned mix, offering a delightful blend of savory flavors and satisfying textures.

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NUTRITION

Protein

38g

Fat

11.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 large Bell Pepper

1/4 cup chopped Yellow Onion

1 clove Garlic

1/2 cup Diced Tomatoes

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Cut the top off the bell pepper and remove the seeds and membranes. Set aside.
3
In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and garlic until soft and fragrant, about 2-3 minutes.
4
Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt and pepper, and cook until the turkey is nearly browned.
5
Mix in the cooked brown rice and diced tomatoes. Stir well and let the flavors meld for another 2 minutes.
6
Stuff the prepared bell pepper with the turkey and rice mixture, packing it well.
7
Place the stuffed bell pepper in a baking dish and cover with foil.
8
Bake in the preheated oven for about 25-30 minutes until the pepper is tender and the filling is heated through.
9
Remove from the oven and let slightly cool before serving.