Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A bright and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, juicy cherry tomatoes, and a sprinkle of tangy feta. Finished with a drizzle of extra virgin olive oil and a hint of creamy avocado, this plate combines savory warmth with vibrant textures to kick off your day in style.

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NUTRITION

376kcal
Protein
37g
Fat
23.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup crumbled feta cheese (38g)

1/4 medium avocado (50g)

1.5 teaspoons extra virgin olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set before stirring gently.

  • 4

    Mix in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle in the crumbled feta cheese and continue to gently fold the mixture so the flavors meld.

  • 6

    Transfer the scramble to a serving plate and top with avocado slices or gently mashed avocado.

  • 7

    Serve immediately while warm and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A bright and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, juicy cherry tomatoes, and a sprinkle of tangy feta. Finished with a drizzle of extra virgin olive oil and a hint of creamy avocado, this plate combines savory warmth with vibrant textures to kick off your day in style.

NUTRITION

376kcal
Protein
37g
Fat
23.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup crumbled feta cheese (38g)

1/4 medium avocado (50g)

1.5 teaspoons extra virgin olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set before stirring gently.

  • 4

    Mix in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and tomatoes soften slightly.

  • 5

    Sprinkle in the crumbled feta cheese and continue to gently fold the mixture so the flavors meld.

  • 6

    Transfer the scramble to a serving plate and top with avocado slices or gently mashed avocado.

  • 7

    Serve immediately while warm and enjoy a nutritious start to your day.