Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Almond Butter (16g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Indulge in this refreshing, creamy parfait layered with velvety nonfat Greek yogurt, a burst of mixed berries, a hint of vanilla protein, a sprinkle of chia seeds, and a swirl of almond butter for extra richness. This parfait combines texture, tart-sweet flavor, and a satisfying creaminess perfect for a post-workout treat or a wholesome dessert.

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NUTRITION

Protein

40g

Fat

13.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Almond Butter (16g)

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PREPARATION

1
In a bowl, blend the half scoop of vanilla whey protein powder into the nonfat Greek yogurt until smooth.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle a tablespoon of chia seeds evenly over the berries.
5
Top the parfait with the remaining yogurt and drizzle the almond butter over the top layer.
6
Finish with a few extra berries on top for garnish if desired.
7
Enjoy immediately for the best texture, or refrigerate for 30 minutes to let the chia seeds soften slightly before serving.