Pan-Seared Garlic Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Crispy Roasted Broccoli

Enjoy a perfectly seared top sirloin steak infused with garlic and served alongside crispy roasted broccoli. This dish combines the rich, robust flavors of steak with the light, crunchy texture of broccoli, all elevated by aromatic garlic and a hint of olive oil for a satisfying and balanced meal.

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NUTRITION

320kcal
Protein
34g
Fat
18.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F for the broccoli. Meanwhile, chop the broccoli into bite-sized florets and toss with olive oil, a pinch of salt, and pepper.

  • 3

    Roast the broccoli on a baking sheet in the preheated oven for 15 minutes until crispy and slightly caramelized.

  • 4

    While the broccoli roasts, finely mince the garlic and rub it onto the steak along with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear it for about 3-4 minutes per side for medium-rare, adjusting the time to your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the garlic-infused steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Garlic Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Crispy Roasted Broccoli

Enjoy a perfectly seared top sirloin steak infused with garlic and served alongside crispy roasted broccoli. This dish combines the rich, robust flavors of steak with the light, crunchy texture of broccoli, all elevated by aromatic garlic and a hint of olive oil for a satisfying and balanced meal.

NUTRITION

320kcal
Protein
34g
Fat
18.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F for the broccoli. Meanwhile, chop the broccoli into bite-sized florets and toss with olive oil, a pinch of salt, and pepper.

  • 3

    Roast the broccoli on a baking sheet in the preheated oven for 15 minutes until crispy and slightly caramelized.

  • 4

    While the broccoli roasts, finely mince the garlic and rub it onto the steak along with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear it for about 3-4 minutes per side for medium-rare, adjusting the time to your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the garlic-infused steak alongside the crispy roasted broccoli and serve immediately.