Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Enjoy a light yet satisfying breakfast wrap that features fluffy egg whites, crispy turkey bacon, and fresh spinach wrapped in a whole wheat tortilla, accented with creamy avocado. This balanced meal is designed to energize your morning with clean, delicious ingredients.

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NUTRITION

432kcal
Protein
34.5g
Fat
17.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

3 slices Turkey Bacon (~84g)

1 Whole Wheat Tortilla (~40g)

1 cup Fresh Spinach (~30g)

1 half Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Crisp the turkey bacon in the skillet until golden and slightly crispy. Remove and set aside on a paper towel.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until just set. Season lightly with salt and pepper if desired.

  • 4

    Warm the whole wheat tortilla in a microwave for about 15 seconds or in a dry skillet for 30 seconds to make it pliable.

  • 5

    Layer the scrambled egg whites, fresh spinach, and crumbled turkey bacon in the center of the tortilla.

  • 6

    Slice the avocado and arrange the slices on top of the filling for added creaminess.

  • 7

    Fold the tortilla to form a wrap, ensuring the ends are tucked in, and serve immediately.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Enjoy a light yet satisfying breakfast wrap that features fluffy egg whites, crispy turkey bacon, and fresh spinach wrapped in a whole wheat tortilla, accented with creamy avocado. This balanced meal is designed to energize your morning with clean, delicious ingredients.

NUTRITION

432kcal
Protein
34.5g
Fat
17.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

3 slices Turkey Bacon (~84g)

1 Whole Wheat Tortilla (~40g)

1 cup Fresh Spinach (~30g)

1 half Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Crisp the turkey bacon in the skillet until golden and slightly crispy. Remove and set aside on a paper towel.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until just set. Season lightly with salt and pepper if desired.

  • 4

    Warm the whole wheat tortilla in a microwave for about 15 seconds or in a dry skillet for 30 seconds to make it pliable.

  • 5

    Layer the scrambled egg whites, fresh spinach, and crumbled turkey bacon in the center of the tortilla.

  • 6

    Slice the avocado and arrange the slices on top of the filling for added creaminess.

  • 7

    Fold the tortilla to form a wrap, ensuring the ends are tucked in, and serve immediately.