Seared Salmon with Creamy Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Steamed Asparagus

Enjoy a delightful dinner featuring a seared, perfectly seasoned salmon fillet paired with a silky, creamy cauliflower mash and crisp steamed asparagus. This dish combines rich, savory flavors with a light finish, making it a balanced yet indulgent meal to savor.

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NUTRITION

522kcal
Protein
44.3g
Fat
34.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

8 Asparagus Spears

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    In a small pot, boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add unsweetened almond milk and olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a generous serving of creamy cauliflower mash and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Creamy Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Steamed Asparagus

Enjoy a delightful dinner featuring a seared, perfectly seasoned salmon fillet paired with a silky, creamy cauliflower mash and crisp steamed asparagus. This dish combines rich, savory flavors with a light finish, making it a balanced yet indulgent meal to savor.

NUTRITION

522kcal
Protein
44.3g
Fat
34.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

8 Asparagus Spears

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    In a small pot, boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add unsweetened almond milk and olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a generous serving of creamy cauliflower mash and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.