Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a vibrant and zesty lunch featuring succulent grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and crispy, roasted broccoli drizzled with extra virgin olive oil. This dish perfectly balances lean protein with wholesome carbs and healthy fats to fuel your day.

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NUTRITION

449kcal
Protein
43.0g
Fat
20g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, a pinch of salt, and a little black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package instructions, then measure out 1/2 cup of cooked quinoa.

  • 7

    To serve, plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining marinade over the chicken if desired.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a vibrant and zesty lunch featuring succulent grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and crispy, roasted broccoli drizzled with extra virgin olive oil. This dish perfectly balances lean protein with wholesome carbs and healthy fats to fuel your day.

NUTRITION

449kcal
Protein
43.0g
Fat
20g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, a pinch of salt, and a little black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package instructions, then measure out 1/2 cup of cooked quinoa.

  • 7

    To serve, plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining marinade over the chicken if desired.