Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with lightly steamed asparagus and a side of nutty brown rice. The gentle sear locks in moisture and flavor, while the crisp asparagus and tender rice add texture and heartiness for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
39.5g
Fat
25.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Pat the salmon fillet dry with a paper towel, season lightly with salt and pepper or your choice of herbs.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque throughout.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with lightly steamed asparagus and a side of nutty brown rice. The gentle sear locks in moisture and flavor, while the crisp asparagus and tender rice add texture and heartiness for a satisfying, nutrient-packed meal.

NUTRITION

505kcal
Protein
39.5g
Fat
25.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Pat the salmon fillet dry with a paper towel, season lightly with salt and pepper or your choice of herbs.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque throughout.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.