Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by lightly sautéed spinach and a side of creamy avocado. This breakfast brings a harmonious balance of protein and healthy fats with a gentle burst of flavor to kickstart your day.

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NUTRITION

383kcal
Protein
35.9g
Fat
23.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (approx. 56g)

1 cup raw Spinach (30g)

2 teaspoons Olive Oil

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble.

  • 4

    Add the raw spinach and continue to cook until wilted, about 1-2 minutes.

  • 5

    In a separate small pan, warm the remaining teaspoon of olive oil if desired, or drizzle directly over chopped avocado.

  • 6

    Plate the scramble alongside the quartered avocado, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by lightly sautéed spinach and a side of creamy avocado. This breakfast brings a harmonious balance of protein and healthy fats with a gentle burst of flavor to kickstart your day.

NUTRITION

383kcal
Protein
35.9g
Fat
23.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 link Turkey Sausage (approx. 56g)

1 cup raw Spinach (30g)

2 teaspoons Olive Oil

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble.

  • 4

    Add the raw spinach and continue to cook until wilted, about 1-2 minutes.

  • 5

    In a separate small pan, warm the remaining teaspoon of olive oil if desired, or drizzle directly over chopped avocado.

  • 6

    Plate the scramble alongside the quartered avocado, and serve immediately.