Creamy Tahini Chicken with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tahini Chicken with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Creamy Tahini Chicken with Caramelized Onions

Savor the rich flavors of tender chicken breast enveloped in a silky tahini sauce and topped with sweet, caramelized onions. This dish balances savory and nutty notes with a delightful hint of citrus, creating a satisfying and wholesome meal perfect for any time of day.

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NUTRITION

365kcal
Protein
38.9g
Fat
16.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Onion

1 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add thinly sliced onions and sauté until soft and beginning to caramelize, about 8-10 minutes.

  • 3

    While the onions are cooking, grill or pan-cook the chicken breast over medium heat until fully cooked and nicely browned, about 6-7 minutes per side depending on thickness.

  • 4

    In a small bowl, whisk together tahini and lemon juice. If the sauce is too thick, add a splash of water to reach a creamy consistency.

  • 5

    Slice the cooked chicken and plate it. Top with the caramelized onions and drizzle the creamy tahini sauce over the top.

  • 6

    Garnish with fresh chopped parsley and add additional salt and pepper if desired. Serve warm.

Creamy Tahini Chicken with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tahini Chicken with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Creamy Tahini Chicken with Caramelized Onions

Savor the rich flavors of tender chicken breast enveloped in a silky tahini sauce and topped with sweet, caramelized onions. This dish balances savory and nutty notes with a delightful hint of citrus, creating a satisfying and wholesome meal perfect for any time of day.

NUTRITION

365kcal
Protein
38.9g
Fat
16.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Onion

1 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add thinly sliced onions and sauté until soft and beginning to caramelize, about 8-10 minutes.

  • 3

    While the onions are cooking, grill or pan-cook the chicken breast over medium heat until fully cooked and nicely browned, about 6-7 minutes per side depending on thickness.

  • 4

    In a small bowl, whisk together tahini and lemon juice. If the sauce is too thick, add a splash of water to reach a creamy consistency.

  • 5

    Slice the cooked chicken and plate it. Top with the caramelized onions and drizzle the creamy tahini sauce over the top.

  • 6

    Garnish with fresh chopped parsley and add additional salt and pepper if desired. Serve warm.