Pan-Seared Steak with Garlic Herb Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Crispy Broccoli

A satisfying dish featuring a perfectly pan-seared lean sirloin steak paired with garlicky, herb-infused crispy broccoli. The steak is seared to lock in rich flavors, while the broccoli is quickly sautéed in olive oil and tossed with fresh garlic and herbs, creating a wonderful balance of savory and vibrant, green freshness.

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NUTRITION

362kcal
Protein
40.3g
Fat
19.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1.5 cups Broccoli

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, place the steak in the pan and sear for about 3 minutes per side or until desired doneness is achieved.

  • 3

    While the steak rests, trim and cut the broccoli into bite-sized florets.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli to the pan, tossing well to coat with the garlic olive oil. Sauté for 4-5 minutes until the broccoli is tender but still crisp.

  • 6

    Stir in the chopped fresh herbs, and adjust salt and pepper as desired.

  • 7

    Slice the steak against the grain and serve alongside the garlic herb crispy broccoli.

Pan-Seared Steak with Garlic Herb Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Crispy Broccoli

A satisfying dish featuring a perfectly pan-seared lean sirloin steak paired with garlicky, herb-infused crispy broccoli. The steak is seared to lock in rich flavors, while the broccoli is quickly sautéed in olive oil and tossed with fresh garlic and herbs, creating a wonderful balance of savory and vibrant, green freshness.

NUTRITION

362kcal
Protein
40.3g
Fat
19.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1.5 cups Broccoli

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, place the steak in the pan and sear for about 3 minutes per side or until desired doneness is achieved.

  • 3

    While the steak rests, trim and cut the broccoli into bite-sized florets.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli to the pan, tossing well to coat with the garlic olive oil. Sauté for 4-5 minutes until the broccoli is tender but still crisp.

  • 6

    Stir in the chopped fresh herbs, and adjust salt and pepper as desired.

  • 7

    Slice the steak against the grain and serve alongside the garlic herb crispy broccoli.