Egg and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble combining the creaminess of cottage cheese with protein-packed eggs and fresh spinach leaves. Finished with a touch of olive oil, this dish offers a velvety texture and vibrant flavors that are perfect for a wholesome breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
29g
Fat
15.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1/2 cup low-fat cottage cheese (113g)

2 tbsp extra low-fat cottage cheese (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Stir in the low-fat cottage cheese along with the extra 2 tablespoons, mixing evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg and cottage cheese mixture, stirring gently.

  • 6

    Cook for 3-4 minutes, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble combining the creaminess of cottage cheese with protein-packed eggs and fresh spinach leaves. Finished with a touch of olive oil, this dish offers a velvety texture and vibrant flavors that are perfect for a wholesome breakfast.

NUTRITION

307kcal
Protein
29g
Fat
15.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1/2 cup low-fat cottage cheese (113g)

2 tbsp extra low-fat cottage cheese (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Stir in the low-fat cottage cheese along with the extra 2 tablespoons, mixing evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg and cottage cheese mixture, stirring gently.

  • 6

    Cook for 3-4 minutes, stirring occasionally, until the eggs are softly scrambled.

  • 7

    Season with salt and pepper to taste, then serve warm.