Name: High-Protein Yogurt Parfait with Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Nonfat Greek Yogurt; 80g Low-Fat Cottage Cheese; 1 tbsp Mixed Seeds; 1/3 cup Mixed Berries; 1 tsp Honey

High-Protein Yogurt Parfait with Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Seeds

Indulge in a refreshing high-protein yogurt parfait that layers creamy nonfat Greek yogurt with smooth low-fat cottage cheese, accented by a crunchy mix of flax, chia, and pumpkin seeds, and finished with a burst of fresh berries and a touch of natural honey. This light yet satisfying dessert offers a perfect balance of protein and energy, making it both a delightful treat and a nutritious option for those mindful of their dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.5g

Fat

5.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

80g Low-Fat Cottage Cheese

1 tbsp Mixed Seeds

1/3 cup Mixed Berries

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently stir together the nonfat Greek yogurt and low-fat cottage cheese until well combined.
2
Layer the yogurt and cottage cheese mixture into a serving glass or bowl.
3
Sprinkle the mixed seeds evenly over the top.
4
Add the mixed berries as the next layer for a burst of natural sweetness and color.
5
Drizzle the teaspoon of honey over the parfait for added flavor.
6
Serve immediately and enjoy this wholesome, high-protein dessert.