Baked Tofu with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tofu with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Baked Tofu with Roasted Broccoli and Chickpeas

Enjoy a wholesome plant-based dinner featuring golden baked tofu cubes paired with tender roasted broccoli and hearty chickpeas. This warmly spiced dish delivers satisfying textures and aromas, with crisp edges and a subtly smoky finish from the roasting process. Perfect for a balanced, clean meal that supports your fitness goals.

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NUTRITION

434kcal
Protein
31.9g
Fat
19.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

260 grams firm tofu

1/2 cup canned chickpeas (drained)

1 cup broccoli

1 teaspoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes and chickpeas with olive oil, salt, black pepper, and garlic powder to evenly coat.

  • 4

    Spread the tofu and chickpeas on one side of the baking sheet. On the other side, add the broccoli florets.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu edges are golden and the broccoli is tender with lightly crispy tips.

  • 6

    Remove from the oven and serve warm, enjoying the combination of textures and flavors.

Baked Tofu with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tofu with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Baked Tofu with Roasted Broccoli and Chickpeas

Enjoy a wholesome plant-based dinner featuring golden baked tofu cubes paired with tender roasted broccoli and hearty chickpeas. This warmly spiced dish delivers satisfying textures and aromas, with crisp edges and a subtly smoky finish from the roasting process. Perfect for a balanced, clean meal that supports your fitness goals.

NUTRITION

434kcal
Protein
31.9g
Fat
19.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

260 grams firm tofu

1/2 cup canned chickpeas (drained)

1 cup broccoli

1 teaspoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes and chickpeas with olive oil, salt, black pepper, and garlic powder to evenly coat.

  • 4

    Spread the tofu and chickpeas on one side of the baking sheet. On the other side, add the broccoli florets.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu edges are golden and the broccoli is tender with lightly crispy tips.

  • 6

    Remove from the oven and serve warm, enjoying the combination of textures and flavors.