Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory and hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, perfectly paired with tender roasted sweet potato cubes and a creamy touch of avocado. This balanced breakfast delivers a satisfying mix of textures and subtle flavors to energize your day.

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NUTRITION

334kcal
Protein
36g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (roasted, ~57g)

2 tsp Olive Oil (≈9g total)

1/4 medium Avocado (sliced, ~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown it for 2-3 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach, stirring gently until the spinach wilts and the egg whites are just set.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and garnish with sliced avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory and hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, perfectly paired with tender roasted sweet potato cubes and a creamy touch of avocado. This balanced breakfast delivers a satisfying mix of textures and subtle flavors to energize your day.

NUTRITION

334kcal
Protein
36g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (roasted, ~57g)

2 tsp Olive Oil (≈9g total)

1/4 medium Avocado (sliced, ~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown it for 2-3 minutes.

  • 5

    Pour in the egg whites and add the fresh spinach, stirring gently until the spinach wilts and the egg whites are just set.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and garnish with sliced avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.