Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a light sprinkle of hemp seeds. This dish is both satisfying and nutrient-balanced, offering a burst of fresh flavors and a comforting texture.

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NUTRITION

500kcal
Protein
41.7g
Fat
30.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

0.5 oz Hemp Seeds

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached. Remove from heat and set aside.

  • 4

    Meanwhile, steam the broccoli florets in a steamer or a covered pot with a splash of water over medium heat for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic for 6-7 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add a teaspoon of olive oil, and blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and spoon the garlic cauliflower mash onto the plate.

  • 8

    Finish by sprinkling the hemp seeds over the mash for an extra boost of protein and a pleasant nutty crunch.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a light sprinkle of hemp seeds. This dish is both satisfying and nutrient-balanced, offering a burst of fresh flavors and a comforting texture.

NUTRITION

500kcal
Protein
41.7g
Fat
30.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

0.5 oz Hemp Seeds

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached. Remove from heat and set aside.

  • 4

    Meanwhile, steam the broccoli florets in a steamer or a covered pot with a splash of water over medium heat for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic for 6-7 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add a teaspoon of olive oil, and blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and spoon the garlic cauliflower mash onto the plate.

  • 8

    Finish by sprinkling the hemp seeds over the mash for an extra boost of protein and a pleasant nutty crunch.