Fresh Tuna Poke Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Poke Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Crispy Vegetables

A vibrant poke bowl featuring fresh yellowfin tuna paired with protein-packed edamame, crisp vegetables, and a light tangy sesame-soy dressing, served over a base of brown rice. This bowl offers a delightful crunch and a blend of refreshing flavors, making it an ideal balanced meal for any time of the day.

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NUTRITION

409kcal
Protein
36.5g
Fat
9.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrots

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Begin by cutting the fresh tuna into small cubes, and place them in a bowl.

  • 2

    In a separate small bowl, whisk together the soy sauce, rice vinegar, and sesame oil to create the dressing.

  • 3

    Pour the dressing over the tuna cubes, gently tossing to ensure all pieces are evenly coated. Allow the tuna to marinate for about 10 minutes.

  • 4

    Prepare your base by placing the cooked brown rice in a serving bowl.

  • 5

    Arrange the marinated tuna on top of the brown rice. Then add the edamame, shredded carrots, diced cucumber, and red bell pepper to the bowl.

  • 6

    Finish by drizzling any remaining dressing over the bowl if desired, and serve immediately for a fresh, crisp experience.

Fresh Tuna Poke Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Poke Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Crispy Vegetables

A vibrant poke bowl featuring fresh yellowfin tuna paired with protein-packed edamame, crisp vegetables, and a light tangy sesame-soy dressing, served over a base of brown rice. This bowl offers a delightful crunch and a blend of refreshing flavors, making it an ideal balanced meal for any time of the day.

NUTRITION

409kcal
Protein
36.5g
Fat
9.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrots

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Begin by cutting the fresh tuna into small cubes, and place them in a bowl.

  • 2

    In a separate small bowl, whisk together the soy sauce, rice vinegar, and sesame oil to create the dressing.

  • 3

    Pour the dressing over the tuna cubes, gently tossing to ensure all pieces are evenly coated. Allow the tuna to marinate for about 10 minutes.

  • 4

    Prepare your base by placing the cooked brown rice in a serving bowl.

  • 5

    Arrange the marinated tuna on top of the brown rice. Then add the edamame, shredded carrots, diced cucumber, and red bell pepper to the bowl.

  • 6

    Finish by drizzling any remaining dressing over the bowl if desired, and serve immediately for a fresh, crisp experience.