High-Protein Creamy Chicken and Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Chicken and Egg Salad

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chicken and Egg Salad

Enjoy a satisfying and refreshing chicken and egg salad, elevated with a creamy touch from nonfat Greek yogurt and a splash of olive oil. Tender chunks of seasoned chicken breast, hard-boiled egg, crisp celery, and mild red onion come together with a zesty lemon dressing to form a balanced dish that's high in protein yet light in calories.

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NUTRITION

346kcal
Protein
46.7g
Fat
11g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Celery, chopped

2 tbsp Red Onion, finely diced

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool and dice into bite-sized pieces.

  • 2

    Hard boil the egg by placing it in boiling water for approximately 9-10 minutes. Once done, cool, peel, and chop coarsely.

  • 3

    In a medium bowl, combine the Greek yogurt, olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 4

    Add the diced chicken, chopped egg, celery, and red onion to the bowl. Gently toss everything together until evenly coated with the dressing.

  • 5

    Adjust seasoning as needed and serve chilled or at room temperature for a protein-rich, refreshing meal.

High-Protein Creamy Chicken and Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Chicken and Egg Salad

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chicken and Egg Salad

Enjoy a satisfying and refreshing chicken and egg salad, elevated with a creamy touch from nonfat Greek yogurt and a splash of olive oil. Tender chunks of seasoned chicken breast, hard-boiled egg, crisp celery, and mild red onion come together with a zesty lemon dressing to form a balanced dish that's high in protein yet light in calories.

NUTRITION

346kcal
Protein
46.7g
Fat
11g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Celery, chopped

2 tbsp Red Onion, finely diced

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool and dice into bite-sized pieces.

  • 2

    Hard boil the egg by placing it in boiling water for approximately 9-10 minutes. Once done, cool, peel, and chop coarsely.

  • 3

    In a medium bowl, combine the Greek yogurt, olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 4

    Add the diced chicken, chopped egg, celery, and red onion to the bowl. Gently toss everything together until evenly coated with the dressing.

  • 5

    Adjust seasoning as needed and serve chilled or at room temperature for a protein-rich, refreshing meal.