Hearty Lean Italian Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Italian Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Italian Sausage Ragu with Whole Wheat Pasta

Savor a rich, comforting ragu crafted with lean Italian sausage, a medley of wholesome tomatoes and cannellini beans, and whole wheat pasta tossed in a subtle garlic and onion base. This dish offers a satisfying blend of robust flavor and a nourishing macro profile to keep you energized and content.

Try 7 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
36.5g
Fat
19.8g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Italian Sausage

1.75 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/2 cup Cannellini Beans

1/4 cup diced Onion

1 clove minced Garlic

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Slice the lean Italian sausage into rounds. In a skillet over medium heat, add the olive oil and sauté the diced onion until translucent.

  • 3

    Add the minced garlic and sausage slices to the skillet. Cook until the sausage is browned evenly, about 5-7 minutes.

  • 4

    Pour in the crushed tomatoes and add the cannellini beans. Stir well and let the ragu simmer for 5-10 minutes to meld the flavors.

  • 5

    Taste and season with salt and pepper as desired.

  • 6

    Toss the cooked pasta into the ragu, ensuring it is well coated.

  • 7

    Plate and enjoy your hearty, lean Italian sausage ragu with whole wheat pasta.

Hearty Lean Italian Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Italian Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Italian Sausage Ragu with Whole Wheat Pasta

Savor a rich, comforting ragu crafted with lean Italian sausage, a medley of wholesome tomatoes and cannellini beans, and whole wheat pasta tossed in a subtle garlic and onion base. This dish offers a satisfying blend of robust flavor and a nourishing macro profile to keep you energized and content.

NUTRITION

584kcal
Protein
36.5g
Fat
19.8g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Italian Sausage

1.75 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/2 cup Cannellini Beans

1/4 cup diced Onion

1 clove minced Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Slice the lean Italian sausage into rounds. In a skillet over medium heat, add the olive oil and sauté the diced onion until translucent.

  • 3

    Add the minced garlic and sausage slices to the skillet. Cook until the sausage is browned evenly, about 5-7 minutes.

  • 4

    Pour in the crushed tomatoes and add the cannellini beans. Stir well and let the ragu simmer for 5-10 minutes to meld the flavors.

  • 5

    Taste and season with salt and pepper as desired.

  • 6

    Toss the cooked pasta into the ragu, ensuring it is well coated.

  • 7

    Plate and enjoy your hearty, lean Italian sausage ragu with whole wheat pasta.