Hearty Trahan with Crispy Halloumi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Trahan with Crispy Halloumi

YOUR SOLIN GENERATED RECIPE

Hearty Trahan with Crispy Halloumi

A nourishing bowl featuring traditional trahan elegantly simmered with fresh tomatoes and spinach, crowned by crispy pan-fried halloumi and perfectly poached eggs. This meal offers a delightful medley of textures and flavors, balancing tangy, savory, and fresh notes for a satisfying culinary experience.

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NUTRITION

516kcal
Protein
29.8g
Fat
28.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

40g Trahan (Cracked Wheat & Fermented Milk Pasta)

80g Halloumi Cheese

2 Large Eggs

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 Garlic Clove

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PREPARATION

  • 1

    In a small saucepan, heat about 1/2 cup water and add minced garlic. Once it simmers, stir in the Trahan. Allow it to cook over medium heat for about 6-8 minutes until softened, adding a splash more water if needed. Season lightly with salt and pepper.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat. Add the olive oil and carefully place the halloumi slices. Fry them for 2-3 minutes per side until golden and crispy.

  • 3

    In a separate small pot, poach the eggs: bring water to a gentle simmer, add a dash of vinegar if desired, and carefully crack each egg into the water. Poach for about 3-4 minutes for a runny yolk, then remove with a slotted spoon.

  • 4

    Once the Trahan is tender, gently stir in the cherry tomatoes and fresh spinach, letting the spinach wilt for about a minute.

  • 5

    Plate the warm Trahan mixture in a bowl, arrange the crispy halloumi on top, and finish by adding the poached eggs. Season with a pinch of salt and freshly ground black pepper.

  • 6

    Serve immediately and enjoy your hearty, flavorful meal.

Hearty Trahan with Crispy Halloumi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Trahan with Crispy Halloumi

YOUR SOLIN GENERATED RECIPE

Hearty Trahan with Crispy Halloumi

A nourishing bowl featuring traditional trahan elegantly simmered with fresh tomatoes and spinach, crowned by crispy pan-fried halloumi and perfectly poached eggs. This meal offers a delightful medley of textures and flavors, balancing tangy, savory, and fresh notes for a satisfying culinary experience.

NUTRITION

516kcal
Protein
29.8g
Fat
28.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

40g Trahan (Cracked Wheat & Fermented Milk Pasta)

80g Halloumi Cheese

2 Large Eggs

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 Garlic Clove

PREPARATION

  • 1

    In a small saucepan, heat about 1/2 cup water and add minced garlic. Once it simmers, stir in the Trahan. Allow it to cook over medium heat for about 6-8 minutes until softened, adding a splash more water if needed. Season lightly with salt and pepper.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat. Add the olive oil and carefully place the halloumi slices. Fry them for 2-3 minutes per side until golden and crispy.

  • 3

    In a separate small pot, poach the eggs: bring water to a gentle simmer, add a dash of vinegar if desired, and carefully crack each egg into the water. Poach for about 3-4 minutes for a runny yolk, then remove with a slotted spoon.

  • 4

    Once the Trahan is tender, gently stir in the cherry tomatoes and fresh spinach, letting the spinach wilt for about a minute.

  • 5

    Plate the warm Trahan mixture in a bowl, arrange the crispy halloumi on top, and finish by adding the poached eggs. Season with a pinch of salt and freshly ground black pepper.

  • 6

    Serve immediately and enjoy your hearty, flavorful meal.