Pan-Seared Cod with Steamed Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Steamed Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Steamed Herb Potatoes

Enjoy this delicate dish featuring tender, pan-seared cod paired with simply steamed potatoes tossed in a fragrant blend of fresh herbs. A light drizzle of olive oil ties the flavors together, offering a satisfying, clean meal that is both appetizing and nutritionally balanced.

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NUTRITION

272kcal
Protein
17.4g
Fat
14.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fillet (70g)

100g Potato

1 tbsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet and sear for approximately 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, dice the potato into small cubes and steam until tender (about 8-10 minutes).

  • 5

    In a bowl, toss the steamed potatoes with the remaining olive oil, minced garlic, freshly chopped parsley, and dill.

  • 6

    Plate the seared cod alongside the herb-infused steamed potatoes and serve immediately.

Pan-Seared Cod with Steamed Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Steamed Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Steamed Herb Potatoes

Enjoy this delicate dish featuring tender, pan-seared cod paired with simply steamed potatoes tossed in a fragrant blend of fresh herbs. A light drizzle of olive oil ties the flavors together, offering a satisfying, clean meal that is both appetizing and nutritionally balanced.

NUTRITION

272kcal
Protein
17.4g
Fat
14.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fillet (70g)

100g Potato

1 tbsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet and sear for approximately 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, dice the potato into small cubes and steam until tender (about 8-10 minutes).

  • 5

    In a bowl, toss the steamed potatoes with the remaining olive oil, minced garlic, freshly chopped parsley, and dill.

  • 6

    Plate the seared cod alongside the herb-infused steamed potatoes and serve immediately.