Silky Scrambled Egg Whites with Sautéed Potatoes & Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Scrambled Egg Whites with Sautéed Potatoes & Shrimp

YOUR SOLIN GENERATED RECIPE

Silky Scrambled Egg Whites with Sautéed Potatoes & Shrimp

Enjoy a light yet satisfying breakfast featuring tender, silky egg whites gently scrambled with golden sautéed potatoes and a hint of succulent shrimp. This dish delivers a delicate balance of flavors and textures, making it a delightful way to start your day.

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NUTRITION

128kcal
Protein
11.2g
Fat
4.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g total)

0.5 ounce shrimp (14g)

1/3 medium potato (50g)

3 teaspoons olive oil (13.5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Peel and dice the 1/3 medium potato into small cubes for even sautéing.

  • 2

    Rinse the shrimp and pat dry. If using pre-cooked shrimp, just chop them roughly.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the diced potatoes, season with a pinch of salt, and sauté until they start to soften and lightly brown, about 5-7 minutes.

  • 4

    In a bowl, whisk the egg whites lightly. Pour them into the skillet with the potatoes and gently stir to combine.

  • 5

    Add the shrimp and the remaining olive oil, then continue cooking the mixture on low-medium heat. Stir frequently for a silky texture, ensuring the egg whites softly coagulate without overcooking.

  • 6

    Season with a pinch of black pepper and adjust salt if needed. Once the egg whites are set and the potatoes are tender, remove from heat and serve immediately.

Silky Scrambled Egg Whites with Sautéed Potatoes & Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Scrambled Egg Whites with Sautéed Potatoes & Shrimp

YOUR SOLIN GENERATED RECIPE

Silky Scrambled Egg Whites with Sautéed Potatoes & Shrimp

Enjoy a light yet satisfying breakfast featuring tender, silky egg whites gently scrambled with golden sautéed potatoes and a hint of succulent shrimp. This dish delivers a delicate balance of flavors and textures, making it a delightful way to start your day.

NUTRITION

128kcal
Protein
11.2g
Fat
4.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g total)

0.5 ounce shrimp (14g)

1/3 medium potato (50g)

3 teaspoons olive oil (13.5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Peel and dice the 1/3 medium potato into small cubes for even sautéing.

  • 2

    Rinse the shrimp and pat dry. If using pre-cooked shrimp, just chop them roughly.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the diced potatoes, season with a pinch of salt, and sauté until they start to soften and lightly brown, about 5-7 minutes.

  • 4

    In a bowl, whisk the egg whites lightly. Pour them into the skillet with the potatoes and gently stir to combine.

  • 5

    Add the shrimp and the remaining olive oil, then continue cooking the mixture on low-medium heat. Stir frequently for a silky texture, ensuring the egg whites softly coagulate without overcooking.

  • 6

    Season with a pinch of black pepper and adjust salt if needed. Once the egg whites are set and the potatoes are tender, remove from heat and serve immediately.