Crispy Tuna Salad with Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Salad with Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Salad with Roasted Sweet Potato Cubes

A light yet satisfying lunch featuring tender, crispy tuna paired with warm, roasted sweet potato cubes atop a bed of fresh mixed greens. Finished with a tangy Greek yogurt dressing and a drizzle of olive oil, this dish delights with its vibrant flavors and satisfying textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

212kcal
Protein
16.6g
Fat
5.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz water-packed tuna

100 g roasted sweet potato cubes

1 cup mixed salad greens

2 tbsp low-fat Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the sweet potato cubes lightly with a pinch of salt and a few drops of olive oil, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes for 20-25 minutes or until they are tender and slightly crisp on the edges. Remove from the oven and let cool slightly.

  • 3

    In a bowl, flake the tuna using a fork, and gently mix in the lemon juice, salt, and pepper.

  • 4

    Layer the mixed salad greens in a serving bowl, add the roasted sweet potato cubes, and then top with the flaked tuna.

  • 5

    Drizzle the low-fat Greek yogurt over the salad and finish with a light drizzle of olive oil for extra flavor. Serve immediately.

Crispy Tuna Salad with Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Salad with Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Salad with Roasted Sweet Potato Cubes

A light yet satisfying lunch featuring tender, crispy tuna paired with warm, roasted sweet potato cubes atop a bed of fresh mixed greens. Finished with a tangy Greek yogurt dressing and a drizzle of olive oil, this dish delights with its vibrant flavors and satisfying textures.

NUTRITION

212kcal
Protein
16.6g
Fat
5.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz water-packed tuna

100 g roasted sweet potato cubes

1 cup mixed salad greens

2 tbsp low-fat Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the sweet potato cubes lightly with a pinch of salt and a few drops of olive oil, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes for 20-25 minutes or until they are tender and slightly crisp on the edges. Remove from the oven and let cool slightly.

  • 3

    In a bowl, flake the tuna using a fork, and gently mix in the lemon juice, salt, and pepper.

  • 4

    Layer the mixed salad greens in a serving bowl, add the roasted sweet potato cubes, and then top with the flaked tuna.

  • 5

    Drizzle the low-fat Greek yogurt over the salad and finish with a light drizzle of olive oil for extra flavor. Serve immediately.