Salmon Sushi Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Sushi Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Salmon Sushi Bowl with Fresh Avocado and Crunchy Vegetables

Savor a vibrant assembly of fresh ingredients where tender seared salmon meets crisp edamame, delicate julienned carrots, refreshing cucumber, a hint of creamy avocado, and a modest bed of nutty brown rice. This bowl delivers an energizing balance with a burst of textures and flavors perfect for a wholesome dinner.

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NUTRITION

514kcal
Protein
37.4g
Fat
25.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/4 Avocado

1/3 cup Cooked Brown Rice

1/2 cup Carrot (julienned)

1/2 cup Cucumber (sliced)

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice is cooking, season the salmon lightly with salt and pepper. Sear the salmon in a hot non-stick skillet for about 3-4 minutes per side, ensuring it's just cooked through while retaining moisture.

  • 3

    Prepare the vegetables by julienning the carrots and slicing the cucumber into bite-sized pieces. Shell the edamame if not pre-shelled.

  • 4

    Dice the avocado into small cubes. If desired, lightly toss the avocado with a squeeze of lemon juice to maintain its vibrant color.

  • 5

    Assemble the bowl by layering the cooked brown rice as a base. Arrange the seared salmon (flaked if preferred), edamame, carrots, cucumber, and avocado on top.

  • 6

    Drizzle with a light soy or miso dressing if desired, and garnish with a sprinkle of sesame seeds or chopped green onions for extra crunch and flavor.

Salmon Sushi Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Sushi Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Salmon Sushi Bowl with Fresh Avocado and Crunchy Vegetables

Savor a vibrant assembly of fresh ingredients where tender seared salmon meets crisp edamame, delicate julienned carrots, refreshing cucumber, a hint of creamy avocado, and a modest bed of nutty brown rice. This bowl delivers an energizing balance with a burst of textures and flavors perfect for a wholesome dinner.

NUTRITION

514kcal
Protein
37.4g
Fat
25.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/4 Avocado

1/3 cup Cooked Brown Rice

1/2 cup Carrot (julienned)

1/2 cup Cucumber (sliced)

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice is cooking, season the salmon lightly with salt and pepper. Sear the salmon in a hot non-stick skillet for about 3-4 minutes per side, ensuring it's just cooked through while retaining moisture.

  • 3

    Prepare the vegetables by julienning the carrots and slicing the cucumber into bite-sized pieces. Shell the edamame if not pre-shelled.

  • 4

    Dice the avocado into small cubes. If desired, lightly toss the avocado with a squeeze of lemon juice to maintain its vibrant color.

  • 5

    Assemble the bowl by layering the cooked brown rice as a base. Arrange the seared salmon (flaked if preferred), edamame, carrots, cucumber, and avocado on top.

  • 6

    Drizzle with a light soy or miso dressing if desired, and garnish with a sprinkle of sesame seeds or chopped green onions for extra crunch and flavor.