Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a vibrant medley of diced sweet potatoes, savory turkey sausage, and lightly sautéed spinach topped with perfectly crispy eggs. This dish harmonizes sweet and savory flavors, offering a satisfying meal that is both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
32.9g
Fat
27.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup raw Spinach (30g)

3 large Eggs

3 ounces Turkey Sausage (85g)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat half the olive oil in a nonstick skillet over medium heat and add the sweet potato. Cook for about 8-10 minutes until tender, stirring occasionally.

  • 3

    In a separate pan, slice the turkey sausage and sauté until lightly browned. Add the sausage to the sweet potato once cooked.

  • 4

    Using the remaining olive oil, quickly sauté the spinach in the same skillet for about 1-2 minutes, until just wilted.

  • 5

    In a small frying pan, cook the eggs to your liking (sunny side up or crispy edges) ensuring the whites are set but yolks remain runny.

  • 6

    Layer the sautéed spinach on top of the sweet potato hash, then top with the crispy eggs. Serve immediately and enjoy.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a vibrant medley of diced sweet potatoes, savory turkey sausage, and lightly sautéed spinach topped with perfectly crispy eggs. This dish harmonizes sweet and savory flavors, offering a satisfying meal that is both nourishing and delicious.

NUTRITION

517kcal
Protein
32.9g
Fat
27.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup raw Spinach (30g)

3 large Eggs

3 ounces Turkey Sausage (85g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat half the olive oil in a nonstick skillet over medium heat and add the sweet potato. Cook for about 8-10 minutes until tender, stirring occasionally.

  • 3

    In a separate pan, slice the turkey sausage and sauté until lightly browned. Add the sausage to the sweet potato once cooked.

  • 4

    Using the remaining olive oil, quickly sauté the spinach in the same skillet for about 1-2 minutes, until just wilted.

  • 5

    In a small frying pan, cook the eggs to your liking (sunny side up or crispy edges) ensuring the whites are set but yolks remain runny.

  • 6

    Layer the sautéed spinach on top of the sweet potato hash, then top with the crispy eggs. Serve immediately and enjoy.