Creamy Trahana Soup with Crumbled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Trahana Soup with Crumbled Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Trahana Soup with Crumbled Cheese

A comforting and creamy soup featuring tangy trahana, tender shredded chicken breast, and crumbled low-fat feta, enriched with a dollop of Greek yogurt. This dish is savory, satisfying and perfect for a wholesome meal any time of day.

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NUTRITION

557kcal
Protein
48.5g
Fat
15.7g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dried Trahana (70g)

3 ounces shredded chicken breast (85g)

1/4 cup low-fat crumbled feta cheese (38g)

1/4 cup non-fat plain Greek yogurt (60g)

2 cups low-sodium chicken broth (480g)

1 teaspoon olive oil (4.5g)

1/4 medium diced onion (25g)

2 cloves minced garlic (6g)

1 cup fresh spinach (30g)

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté diced onion and minced garlic until translucent and fragrant.

  • 3

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 4

    Stir in the dried trahana, allowing it to soften and expand, about 8-10 minutes.

  • 5

    Add the shredded chicken and continue simmering for another 3-4 minutes until heated through.

  • 6

    Remove the soup from heat and stir in the non-fat Greek yogurt to lend creaminess.

  • 7

    Season with salt and pepper to taste, then fold in fresh spinach until just wilted.

  • 8

    Ladle the soup into bowls and top each serving with crumbled feta cheese before serving.

Creamy Trahana Soup with Crumbled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Trahana Soup with Crumbled Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Trahana Soup with Crumbled Cheese

A comforting and creamy soup featuring tangy trahana, tender shredded chicken breast, and crumbled low-fat feta, enriched with a dollop of Greek yogurt. This dish is savory, satisfying and perfect for a wholesome meal any time of day.

NUTRITION

557kcal
Protein
48.5g
Fat
15.7g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dried Trahana (70g)

3 ounces shredded chicken breast (85g)

1/4 cup low-fat crumbled feta cheese (38g)

1/4 cup non-fat plain Greek yogurt (60g)

2 cups low-sodium chicken broth (480g)

1 teaspoon olive oil (4.5g)

1/4 medium diced onion (25g)

2 cloves minced garlic (6g)

1 cup fresh spinach (30g)

Salt and black pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté diced onion and minced garlic until translucent and fragrant.

  • 3

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 4

    Stir in the dried trahana, allowing it to soften and expand, about 8-10 minutes.

  • 5

    Add the shredded chicken and continue simmering for another 3-4 minutes until heated through.

  • 6

    Remove the soup from heat and stir in the non-fat Greek yogurt to lend creaminess.

  • 7

    Season with salt and pepper to taste, then fold in fresh spinach until just wilted.

  • 8

    Ladle the soup into bowls and top each serving with crumbled feta cheese before serving.