Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

A delightfully creamy and satisfying bowl of oatmeal enhanced with a boost of protein powder and skim milk, topped off with a medley of fresh berries and crunchy almonds. This meal offers a perfect blend of textures and flavors, making it an energizing start to your day or a nourishing option for any meal.

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NUTRITION

391kcal
Protein
36.9g
Fat
9.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Vanilla Whey Protein Powder

1/2 cup Skim Milk (approx. 122g)

50g Mixed Berries

10g Chopped Almonds

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and skim milk. Add a little water if needed to reach your desired consistency.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften (about 3-5 minutes), stir in the vanilla whey protein powder until fully incorporated.

  • 4

    Remove the pot from heat and transfer the creamy oatmeal into a serving bowl.

  • 5

    Top the oatmeal with fresh mixed berries and sprinkle the chopped almonds over the top for added crunch.

  • 6

    Enjoy your nutritious and well-balanced meal either as breakfast, lunch, or dinner.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

A delightfully creamy and satisfying bowl of oatmeal enhanced with a boost of protein powder and skim milk, topped off with a medley of fresh berries and crunchy almonds. This meal offers a perfect blend of textures and flavors, making it an energizing start to your day or a nourishing option for any meal.

NUTRITION

391kcal
Protein
36.9g
Fat
9.5g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Vanilla Whey Protein Powder

1/2 cup Skim Milk (approx. 122g)

50g Mixed Berries

10g Chopped Almonds

PREPARATION

  • 1

    In a small pot, combine the rolled oats and skim milk. Add a little water if needed to reach your desired consistency.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften (about 3-5 minutes), stir in the vanilla whey protein powder until fully incorporated.

  • 4

    Remove the pot from heat and transfer the creamy oatmeal into a serving bowl.

  • 5

    Top the oatmeal with fresh mixed berries and sprinkle the chopped almonds over the top for added crunch.

  • 6

    Enjoy your nutritious and well-balanced meal either as breakfast, lunch, or dinner.