Name: Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Extra Firm Tofu; 1 cup Cooked Lentils; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 1/2 tbsp Tahini; 2 tbsp Lemon Juice; 1/4 tsp Garlic Powder; Salt and Pepper to taste

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

A vibrant, protein-packed salad featuring crispy tofu and hearty lentils tossed with fresh mixed greens, cherry tomatoes, and cucumber, all brightened by a tangy lemon tahini dressing. This satisfying bowl is both flavorful and nourishing, perfect for a mid-day energy boost.

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NUTRITION

Protein

36.1g

Fat

12.8g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu

1 cup Cooked Lentils

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 tbsp Tahini

2 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture. Cut it into bite-sized cubes.
2
In a bowl, toss the tofu cubes with a pinch of salt, pepper, and garlic powder.
3
Heat a non-stick skillet over medium-high heat. Lightly spray with cooking spray if desired, and sauté the tofu until all sides are golden and crispy, about 6-8 minutes. Remove from heat and set aside.
4
In a large salad bowl, combine the mixed greens, cherry tomatoes, and cucumber.
5
Add the cooked lentils to the salad bowl.
6
For the dressing, whisk together lemon juice, tahini, and a splash of water until smooth. Adjust seasoning with salt and pepper.
7
Drizzle the dressing over the salad and gently toss to combine.
8
Top the salad with the crispy tofu cubes and serve immediately.