Creamy Coconut Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding Parfait

Enjoy a refreshing and satisfying layered parfait featuring a smooth blend of coconut-infused chia pudding and velvety Greek yogurt, accented with a boost of plant-based protein. This parfait offers a delightful mix of textures and tropical flavors, perfect for a balanced meal any time of day.

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NUTRITION

427kcal
Protein
36.3g
Fat
17g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1/2 cup Unsweetened Coconut Milk (120ml)

1 scoop Vanilla Plant-Based Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Blueberries (75g)

1 tbsp Unsweetened Shredded Coconut (5g)

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PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, unsweetened coconut milk, and vanilla plant-based protein powder. Stir well to ensure the protein powder is evenly distributed.

  • 2

    Add the nonfat Greek yogurt to the mixture and blend until smooth.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to thicken into a pudding-like consistency.

  • 4

    Once set, give the mixture a gentle stir before assembling the parfait.

  • 5

    In a serving glass, layer half of the chilled chia pudding mixture, followed by a layer of blueberries, and a light sprinkle of shredded coconut.

  • 6

    Repeat the layers with the remaining chia pudding, blueberries, and a final dusting of shredded coconut on top.

  • 7

    Serve immediately for a fresh texture, or chill for a few more minutes if desired.

Creamy Coconut Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding Parfait

Enjoy a refreshing and satisfying layered parfait featuring a smooth blend of coconut-infused chia pudding and velvety Greek yogurt, accented with a boost of plant-based protein. This parfait offers a delightful mix of textures and tropical flavors, perfect for a balanced meal any time of day.

NUTRITION

427kcal
Protein
36.3g
Fat
17g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1/2 cup Unsweetened Coconut Milk (120ml)

1 scoop Vanilla Plant-Based Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Blueberries (75g)

1 tbsp Unsweetened Shredded Coconut (5g)

PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, unsweetened coconut milk, and vanilla plant-based protein powder. Stir well to ensure the protein powder is evenly distributed.

  • 2

    Add the nonfat Greek yogurt to the mixture and blend until smooth.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to thicken into a pudding-like consistency.

  • 4

    Once set, give the mixture a gentle stir before assembling the parfait.

  • 5

    In a serving glass, layer half of the chilled chia pudding mixture, followed by a layer of blueberries, and a light sprinkle of shredded coconut.

  • 6

    Repeat the layers with the remaining chia pudding, blueberries, and a final dusting of shredded coconut on top.

  • 7

    Serve immediately for a fresh texture, or chill for a few more minutes if desired.