Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Enjoy a protein-packed morning plate featuring fluffy scrambled egg whites paired with savory turkey sausage and nutrient-rich sautéed spinach, all finished with a creamy avocado topping. This satisfying breakfast is both light and energizing, perfect for fueling your day while complementing your fitness goals.

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NUTRITION

379kcal
Protein
34g
Fat
24.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet, sautéing until wilted, about 2 minutes.

  • 3

    Meanwhile, lightly beat the egg whites in a bowl.

  • 4

    Pour the egg whites into the skillet with the spinach and gently stir to scramble.

  • 5

    Cook the eggs until just set, then slice the turkey sausage and add it to the pan during the last minute of cooking to warm it through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for creaminess.

  • 7

    Season with salt and pepper to taste and serve warm.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Enjoy a protein-packed morning plate featuring fluffy scrambled egg whites paired with savory turkey sausage and nutrient-rich sautéed spinach, all finished with a creamy avocado topping. This satisfying breakfast is both light and energizing, perfect for fueling your day while complementing your fitness goals.

NUTRITION

379kcal
Protein
34g
Fat
24.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet, sautéing until wilted, about 2 minutes.

  • 3

    Meanwhile, lightly beat the egg whites in a bowl.

  • 4

    Pour the egg whites into the skillet with the spinach and gently stir to scramble.

  • 5

    Cook the eggs until just set, then slice the turkey sausage and add it to the pan during the last minute of cooking to warm it through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for creaminess.

  • 7

    Season with salt and pepper to taste and serve warm.