Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with vibrant, steamed asparagus and a silky cauliflower mash. This dish delivers a velvety texture with a bright, herb-infused aroma—a harmonious, clean, and balanced dinner that looks as good as it tastes.

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NUTRITION

428kcal
Protein
44.2g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, until cooked through but still moist.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic for 8-10 minutes or until soft. Transfer to a bowl and drizzle with the remaining olive oil. Mash until smooth with a fork or use a hand blender for a creamier texture. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with vibrant, steamed asparagus and a silky cauliflower mash. This dish delivers a velvety texture with a bright, herb-infused aroma—a harmonious, clean, and balanced dinner that looks as good as it tastes.

NUTRITION

428kcal
Protein
44.2g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes, until cooked through but still moist.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic for 8-10 minutes or until soft. Transfer to a bowl and drizzle with the remaining olive oil. Mash until smooth with a fork or use a hand blender for a creamier texture. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.