Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast, lightly seasoned and paired with roasted broccoli and a side of fluffy quinoa. This dish brings together lean protein and nutritious veggies with a hint of olive oil, making each bite both satisfying and wholesome.

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NUTRITION

418kcal
Protein
41.9g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, Boneless Skinless

1 cup Broccoli

0.5 cup Cooked Quinoa

2 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the cooked quinoa as per package instructions if not pre-cooked.

  • 7

    To assemble, slice the grilled chicken and serve alongside a bed of quinoa with a generous portion of roasted broccoli.

  • 8

    Enjoy this balanced and nutritious lunch while it’s warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast, lightly seasoned and paired with roasted broccoli and a side of fluffy quinoa. This dish brings together lean protein and nutritious veggies with a hint of olive oil, making each bite both satisfying and wholesome.

NUTRITION

418kcal
Protein
41.9g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, Boneless Skinless

1 cup Broccoli

0.5 cup Cooked Quinoa

2 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the cooked quinoa as per package instructions if not pre-cooked.

  • 7

    To assemble, slice the grilled chicken and serve alongside a bed of quinoa with a generous portion of roasted broccoli.

  • 8

    Enjoy this balanced and nutritious lunch while it’s warm.