Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and flavorful dish featuring tender, lemon garlic-infused chicken, perfectly roasted broccoli, and sweet bell peppers. This sheet pan meal offers a harmonious blend of savory and zesty notes, ideal for a wholesome dinner that is both satisfying and nutrient-packed.

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NUTRITION

410kcal
Protein
44.4g
Fat
18.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 large Red Bell Pepper

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the juice and zest of the lemon with minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Chop the broccoli into florets and slice the red bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Allow to rest for a few minutes before serving. Enjoy your vibrant, sheet pan meal!

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and flavorful dish featuring tender, lemon garlic-infused chicken, perfectly roasted broccoli, and sweet bell peppers. This sheet pan meal offers a harmonious blend of savory and zesty notes, ideal for a wholesome dinner that is both satisfying and nutrient-packed.

NUTRITION

410kcal
Protein
44.4g
Fat
18.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 large Red Bell Pepper

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the juice and zest of the lemon with minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Chop the broccoli into florets and slice the red bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Allow to rest for a few minutes before serving. Enjoy your vibrant, sheet pan meal!