Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A beautifully balanced plate featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish delivers a delicate crisp on the salmon with vibrant, fresh flavors from the broccoli and nutty quinoa, making it a satisfying and nutritious dinner option.

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NUTRITION

487kcal
Protein
41.9g
Fat
21.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (or your preferred herbs).

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the heated pan. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the interior is just opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli until it is tender yet still bright and slightly crisp, about 4-5 minutes.

  • 6

    If not already prepared, cook quinoa as per package instructions or simply warm pre-cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A beautifully balanced plate featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish delivers a delicate crisp on the salmon with vibrant, fresh flavors from the broccoli and nutty quinoa, making it a satisfying and nutritious dinner option.

NUTRITION

487kcal
Protein
41.9g
Fat
21.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (or your preferred herbs).

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the heated pan. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the interior is just opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli until it is tender yet still bright and slightly crisp, about 4-5 minutes.

  • 6

    If not already prepared, cook quinoa as per package instructions or simply warm pre-cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy.