Name: High-Protein Scrambled Eggs with Sautéed Spinach and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs; 4 large Egg Whites; 1 cup raw Spinach; 1/4 medium Avocado (~50g); 1 teaspoon Olive Oil; Salt and Pepper to taste

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a protein-packed scramble featuring a blend of whole eggs and egg whites, lightly sautéed baby spinach, and creamy avocado slices. This vibrant dish is as nutritious as it is delicious, perfect for starting your day with sustained energy or a wholesome lunch option.

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NUTRITION

Protein

35.2g

Fat

27g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup raw Spinach

1/4 medium Avocado (~50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Crack the whole eggs into a bowl, add the egg whites, and whisk together until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach and sauté for 1-2 minutes until wilted.
4
Pour the egg mixture into the skillet with the spinach. Allow it to set slightly before stirring.
5
Gently scramble the eggs until they are cooked to your desired consistency, seasoning with salt and pepper.
6
Remove from heat and transfer the scrambled eggs and spinach onto a plate.
7
Top with sliced avocado or serve avocado on the side for a creamy contrast.