Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

Savor these lean beef meatballs paired with whole wheat spaghetti and a robust, hearty tomato sauce. The meatballs are perfectly seasoned and baked to tender perfection, complemented by the wholesome texture of whole wheat pasta and a vibrant homemade tomato sauce, making it a balanced and satisfying meal.

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NUTRITION

374kcal
Protein
31.8g
Fat
12.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% Lean)

1 oz Whole Wheat Spaghetti (Dry)

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef with finely chopped onion, minced garlic, dried oregano, a tablespoon of chopped fresh basil, salt, and pepper. Mix gently until well incorporated.

  • 3

    Form the mixture into small meatballs, about 1 inch in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes, until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a saucepan, warm the tomato sauce over medium heat. Stir in the remaining fresh basil and adjust seasoning with salt and pepper.

  • 7

    Combine the cooked spaghetti with the tomato sauce and gently toss to coat evenly.

  • 8

    Serve the spaghetti topped with the baked lean beef meatballs. Enjoy your balanced and flavorful meal!

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

Savor these lean beef meatballs paired with whole wheat spaghetti and a robust, hearty tomato sauce. The meatballs are perfectly seasoned and baked to tender perfection, complemented by the wholesome texture of whole wheat pasta and a vibrant homemade tomato sauce, making it a balanced and satisfying meal.

NUTRITION

374kcal
Protein
31.8g
Fat
12.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% Lean)

1 oz Whole Wheat Spaghetti (Dry)

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef with finely chopped onion, minced garlic, dried oregano, a tablespoon of chopped fresh basil, salt, and pepper. Mix gently until well incorporated.

  • 3

    Form the mixture into small meatballs, about 1 inch in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes, until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a saucepan, warm the tomato sauce over medium heat. Stir in the remaining fresh basil and adjust seasoning with salt and pepper.

  • 7

    Combine the cooked spaghetti with the tomato sauce and gently toss to coat evenly.

  • 8

    Serve the spaghetti topped with the baked lean beef meatballs. Enjoy your balanced and flavorful meal!