Name: Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Sesame Oil; 1 clove Garlic, minced; 1/2 tsp Fresh Ginger, grated; 1 tsp Reduced Sodium Soy Sauce; Pinch Red Chili Flakes (optional)

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor the flavors of tender lean beef, crisp broccoli, and nutty brown rice tossed in a light sesame garlic-ginger sauce. This stir-fry melds savory and slightly spicy notes for a balanced, protein-packed meal that's both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

16.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Reduced Sodium Soy Sauce

Pinch Red Chili Flakes (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the lean beef thinly against the grain to ensure tenderness.
2
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
3
Add minced garlic and grated ginger, sauté briefly until fragrant, about 30 seconds.
4
Add the sliced beef and stir-fry until just browned, about 2-3 minutes.
5
Toss in the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is bright green and crisp-tender.
6
Drizzle in the reduced sodium soy sauce (and a pinch of red chili flakes if using) and toss to coat evenly.
7
Serve the stir-fry over 1/2 cup of cooked brown rice.
8
Enjoy your balanced and flavorful meal!