Crispy BBQ Tofu with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Tofu with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Tofu with Roasted Sweet Potato Fries

Enjoy a delightful fusion of crispy, BBQ-glazed tofu paired with roasted sweet potato fries. The tofu is lightly coated in cornstarch and pan-fried to a golden crisp, then tossed in a smoky, tangy BBQ sauce, while the sweet potato fries provide a satisfying, naturally sweet crunch. This meal is a balanced combination of textures and flavors, perfect for a nutritious dinner.

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NUTRITION

490kcal
Protein
34g
Fat
22.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Sweet Potato

1 tbsp Cornstarch

1 tsp Olive Oil

2 tbsp BBQ Sauce

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess liquid, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F. Cut the sweet potato into fries, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato fries in the oven for 20-25 minutes, flipping halfway, until they are tender and slightly crispy.

  • 4

    In a bowl, gently toss the tofu cubes with cornstarch, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu and pan-fry until all sides are golden and crispy, about 8-10 minutes.

  • 6

    In the final minute of frying, drizzle BBQ sauce over the tofu and toss to evenly coat.

  • 7

    Serve the crispy BBQ tofu hot alongside the roasted sweet potato fries.

Crispy BBQ Tofu with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Tofu with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Tofu with Roasted Sweet Potato Fries

Enjoy a delightful fusion of crispy, BBQ-glazed tofu paired with roasted sweet potato fries. The tofu is lightly coated in cornstarch and pan-fried to a golden crisp, then tossed in a smoky, tangy BBQ sauce, while the sweet potato fries provide a satisfying, naturally sweet crunch. This meal is a balanced combination of textures and flavors, perfect for a nutritious dinner.

NUTRITION

490kcal
Protein
34g
Fat
22.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Sweet Potato

1 tbsp Cornstarch

1 tsp Olive Oil

2 tbsp BBQ Sauce

Salt & Pepper (to taste)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess liquid, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F. Cut the sweet potato into fries, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato fries in the oven for 20-25 minutes, flipping halfway, until they are tender and slightly crispy.

  • 4

    In a bowl, gently toss the tofu cubes with cornstarch, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu and pan-fry until all sides are golden and crispy, about 8-10 minutes.

  • 6

    In the final minute of frying, drizzle BBQ sauce over the tofu and toss to evenly coat.

  • 7

    Serve the crispy BBQ tofu hot alongside the roasted sweet potato fries.